What is it?

Fasting is voluntarily going without food — or any other regularly enjoyed, good gift from God — for the sake of some spiritual purpose

Fasting is hard. It sounds much easier in concept than it proves to be in practice. It can be surprising how cranky we feel when we miss a meal.

So why fast if it’s hard?

It is a discipline issue. Fasting is taking time to realise that while we crave and love food for what it provides for us (nourishment), we are also seeking spiritual nourishment. Like most things, fasting works when you BELIEVE in its concept.

When we are fasting, we are longing to hear from God concerning the things we are praying about. Fasting in this busy era helps us to actively, slow down on other things and focus on our spiritual well being.

While fasting at the beginning of the year or month may seem habitual, if accompanied by sincere prayers, it’s powerful. Many families hold a day of fast in the week during the week, just to bring family goals before God and pray through them. This is a time of simply devoting more attention to God.

Fasting breaks our desire and longing for food. It allows us to DEPEND on God. To those who have tried fasting, our senses get heightened and the longer we are able to fast, our brain adjusts and so does our bodies.

How do I fast?

It’s important to pray about it first and get a sense of how long and what type of fast you want to undertake. Seek medical advice as well, as fasting can affect your health, particularly if you are on medication. The general consensus is that you shouldn’t stop your medication due to fasting. For some people a day is enough, others are well able to do 10, 20, 40 days of fasting.

The most common fast is skipping breakfast and lunch meals whilst drinking plenty of fluids during the day until 4/5/6pm. There are many types of fast that you can research on. What matters is the sincerity of our hearts more than the acts. Why am i doing this? What do I want to accomplish at the end of the fast?. Sometimes you may start off with one day that turns into 5 or 7, simply because you feel led to do that.

It’s important that fasting is coupled with time in the Word and praying. Devotionals both online and paperbacks are great for offering a structure. The bible app offers different reading plans that can help us depending on what we are praying and fasting for.

Most people end the fast with a time of prayer. It’s a time of thanksgiving for the hours that you would have been able to go without food.

What to look out for?

You may feel tired, dizzy, cranky or have headaches and bad breath. These are all side effects of hunger. Keep hydrated, have mints for bad breath. Your senses will also get so heightened, you will smell a loaf of bread miles away, and so does our spirit.As you continue it gets better.

Apart from reading the Word, listening to worship music, podcast, Christian teachings on you tube video helps throughout the day. Let christian music fill your home/ car as it helps to charge the atmosphere. Be deliberate about it. If you are at work, you may want to schedule maybe a few minutes throughout the day to step out and pray.

Here is to growing in grace, faith and love. 💕

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intentional parenting

Welcome, Thank you for stopping by. Here to support, encourage and empower other parents who want to live more intentionally in their spiritual walk, relationships and life. We hold webinars, events and workshops to facilitate that intentional growth. We believe that if you want go fast, go alone, however if you want got far, go with others. Why don't you join one of our communities either on facebook, instagram, linkdn or whatsapp?

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